Astringent, Diuretic, Bactericidal, Antioxidant.

Builds stamina and immunity. Improves blood circulation. Reduces risk of cancer. Tones muscles and skin. Reduces cholesterol. Eliminates hangovers. Prevents tooth loss. Delays the signs and symptoms of ageing.

Excess intake may cause insomnia, restlessness and loss of appetite.

Anti-Allergic, Anti-Anaphylactic, Anti-Inflammatory, Decongestant, Diuretic.

Prevents bacterial infection and helps to maintain healthy skin. Relieves fatigue, anaemia and stimulates blood circulation. Effective in treating gout, soothing muscle pain and reducing the symptoms of arthritis. Helps to eliminate stones from the kidney and gallbladder. Helps to treat respiratory conditions such as hayfever, asthma and seasonal allergies. Helps to stimulate production of milk in lactating mothers.

Excessive intake may reduce blood pressure.*

Anti-inflammatory, Antioxidant, Mild digestive, Aromatic, Stimulant, Carminative, Active against Staphylococcus aureus.

Rich in anti-inflammatory properties. Boosts cognitive abilities. Helps to detoxify the body. Aids in reducing stress and depression. Helps to prevent cystic fibrosis and cancer. Useful for treating gastrointestinal disorders. Beneficial in maintaining a healthy heart. Relieves menstrual pain and gives relief from fatigue, nausea, pelvic pain and cramps.

Excess usage of turmeric can cause nausea, dizziness or diarrhoea, and heart irregularities.

Astringent, Warming digestive, Controls vomiting and relaxes spasms. Stimulant, Antioxidant.

Provides relief from insomnia. Boosts digestive and bone health. Maintains optimal brain health. Helps eliminate bad breath. Reduces skin inflammation and irritation. Helps to dissolve kidney stones.

Avoid excess consumption of nutmeg.

Warming stimulant, Carminative, Astringent, Aromatic, Antispasmodic, Antiseptic, and Antiviral.

Boosts the immune system and mental strength. Aids in managing diabetes. Helps to prevent cancer. Helps to improve heart health and prevents chronic diseases. Beneficial in strengthening bones. Aids in treating cognitive disorders. Provides protection against fungal and bacterial infections.

Excessive intake may cause toxic effects on the body.

Stimulant, Digestive, Antifungal, Anti-bacterial.

Promotes healthy skin. Prevents fungal infections. Supports respiratory health. Lowers your risk of cancer. Stimulates the immune system. Optimises digestion. Boosts circulation and aids sleep.

Carminative, Antispasmodic, Sialagogue, Orexigenic, Warming-digestive stimulant.

Helps to cure stomach disorders. Aids in improving blood circulation. Helps improve cardiovascular health. Good remedy for nausea and vomiting. Effective remedy for curing urinary tract diseases. Gives relief from asthma, sore throat and hiccups. Reduces risk of colorectal cancer.

Stimulant, Digestive, Anti-nausea, Antiseptic.

Aids in digestion. Boosts immune system. Protects liver against infections. Helps to control blood sugar levels. Gives relief from inflammation and pain. Beneficial in preserving bone density. Helps to cure gum diseases like gingivitis and periodontitis.

Digestive stimulant, Antioxidant, Antibacterial, Carminative, Diuretic, Diaphoretic, Aperient, Antispasmodic, Antirheumatic, Antiarthritic and Expectorant.

Helps absorption of curcumin (active ingredient of Turmeric)*. Facilitates digestion and enhances bioavailability. Aids in weight loss and cures vitiligo. Helps fight infection and insect bites. Beneficial for Alzheimer’s and dementia patients. Gives relief from sinusitis, asthma and nasal congestion. Reduces risk of cancer, cardiovascular and liver ailments. Reduces memory impairment and cognitive malfunction. Prevents earaches and gangrene.

Avoid use after abdominal surgery. May cause sneezing.

Carminative, Antispasmodic, Anti-inflammatory, Warming digestive, Antiviral and Antioxidant.

Regulates sugar levels. Facilitates digestion and cures diarrhoea. Provides relief from menstrual cramps. Boosts bone health and relieves joint pain. Cures nausea and removes excess gas from the body. Prevents cancer. Enhances sexual activity.